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When taken together in a complex formula, the B-Vitamins help to maintain the health of the nerves, skin, eyes and hair. Each capsule is time released to provide a steady flow of B-Complex to your body. Each serving delivers 100 mg of the following: Thiamin, Riboflavin, Niacin, B-6, Pantothenic Acid ; each serving also delivers 100 mcg of the following: B-12, Folic Acid and Biotin. Adults can take one capsule daily with a meal.

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