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Avena Sativa has been historically used to supply the body with the element, silicon, in an easily assimilated form. Silicon is the substance necessary to build the outer layer of the skin, the hair and fingernails, and deficiencies often cause dull, unhealthy-looking hair, splitting and deformed nails and skin diseases.
Avena Sativa has been called a sexual stimulant in both men and women.
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